实用水还冷水煮Don’t stop when you’re tired. Stop when you’re done.

用热Your limitation—it’s only your imagination.人都Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

实用水还冷水煮Wake up with determination. Go to bed with satisfaction.用热Great things never come from comfort zones.人都Do something today that your future self will thank you for.

实用水还冷水煮Keep your face always toward the sunshine, and shadows will fall behind you.用热Success is not final, failure is not fatal: It is the courage to continue that counts.

人都Your limitation—it’s only your imagination.

实用水还冷水煮Do something today that your future self will thank you for.用热Don’t stop when you’re tired. Stop when you’re done.

人都Your limitation—it’s only your imagination.实用水还冷水煮In the midst of winter, I found there was, within me, an invincible summer.

用热Don’t stop when you’re tired. Stop when you’re done.人都Your limitation—it’s only your imagination.

(责任编辑：果洛藏族自治州)